215. Copy link Beginner Full-Body Workout www.muscleandstrength.com/workouts/beginner-fullbody-workout.html Do this full body split 3 times a week. The goal is to get your form down pat on the most basic and most important exercises in the gym. workout
Do this full body split 3 times a week. The goal is to get your form down pat on the most basic and most important exercises in the gym.