Beginner Full-Body Workout
www.muscleandstrength.com/workouts/beginner-fullbody-workout.htmlDo this full body split 3 times a week. The goal is to get your form down pat on the most basic and most important exercises in the gym.
Do this full body split 3 times a week. The goal is to get your form down pat on the most basic and most important exercises in the gym.